Services Offered at Bloom Within

Bloom Within LLC offers mental health counseling services to adults across Wisconsin, with both in-person and secure telehealth options available. In-person sessions are offered in the Ashwaubenon/Green Bay area, and telehealth allows you to access care from the comfort of your own space.

At Bloom Within, therapy is relational and person-centered. I work collaboratively with you to understand your experiences, explore the parts of yourself that may be in conflict, and move toward balance and self-connection.

Bloom Within offers a limited number of sliding scale spots for currently enrolled college and graduate students. Please reach out to learn more about current availability.

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What We Offer

  • 15- Minute Consultation

    No Cost

    Starting therapy can feel like a big step, and it’s important that you feel comfortable with your therapist. I offer a free 15-minute consultation so you can get a sense of what working together might feel like.

    During this call, we’ll briefly talk about what’s bringing you to therapy, what you’re hoping to get out of the process, and any questions you may have about my approach and future sessions.

    There’s no commitment, just an opportunity to connect, learn more, and see if Bloom Within feels like the right fit for you.

  • Initial Assessment

    $110- 1 Hour

    Your first session is an Initial Assessment, where we’ll take time to get to know each other and talk about what’s bringing you to therapy. Together, we’ll explore your goals, background, and what you’d like to focus on moving forward.

    This session also gives you a chance to experience what therapy will feel like. Collaborative, supportive, and paced around your comfort level. From there, we’ll create a plan that fits your needs and helps guide our work together.

  • Ongoing Sessions

    $110/session- 50 Minutes

    Ongoing therapy sessions will focus on your goals, growth, and overall well-being. Sessions are typically 50 minutes and held on a weekly or biweekly basis, depending on your needs.

    Need a Longer Session?

    Extended session $130/session- 80 Minutes

    Some goals, topics, or moments in therapy may benefit from additional time. Extended sessions allow for deeper processing, slower pacing, or extra support when needed. These sessions can be scheduled occasionally or as part of your ongoing care, depending on your needs and availability.

    Bloom Within offers a limited number of sliding scale spots for currently enrolled college and graduate students. Please reach out to learn more about current availability.

What We Treat

  • Anxiety

    You might feel like your mind never slows down, always planning, replaying, or worrying about what could go wrong. Anxiety can make even simple decisions feel heavy and exhausting. In therapy, we’ll create space to untangle those racing thoughts, calm your nervous system, and help you feel more grounded and in control.

  • Self-Esteem & Identity

    Maybe you’ve been showing up for everyone else but can’t remember the last time you felt connected to you. You might question your worth, compare yourself to others, or feel unsure about who you really are anymore. Therapy can help you slow down, reconnect with the parts of yourself you’ve pushed aside, and begin to feel grounded, confident, and comfortable in your own skin again.

  • Life Transitions & Stress

    Change, even good change, can bring uncertainty. Maybe you’re adjusting to a new role, relationship, move, or season of life and things just feel “off.” You don’t have to navigate those feelings alone. Therapy offers a space to slow down, make sense of what’s shifting, and find balance again.

  • Trauma

    Trauma can leave you feeling stuck, disconnected, or unsure why certain memories or emotions still feel so strong. You might notice yourself shutting down, avoiding things that remind you of the past, or feeling constantly on edge. In therapy, we’ll move at a pace that feels safe as you begin to make sense of those experiences, find stability in the present, and reconnect with a sense of safety and trust, both in yourself and the world around you.

My Approach

My work is rooted in a trauma-informed, person-centered approach and integrates several evidence-based modalities depending on your needs.

  • EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process and heal from distressing or overwhelming experiences. By targeting memories, negative beliefs, and emotional triggers at their root, EMDR allows them to feel less intense and more manageable. The goal is not to erase the past, but to help you move forward with greater clarity, confidence, and emotional relief.

  • I believe you are the expert of your own experience. Therapy is a collaborative space where you are met with empathy, authenticity, and respect while working toward growth and change.

  • This approach supports understanding how past experiences may shape present thoughts, emotions, and reactions while building practical tools to manage anxiety, stress, and emotional overwhelm.

  • I incorporate ideas from Internal Family Systems (IFS) to help you understand the different “parts” of yourself that may show up in challenging moments. By exploring these experiences with curiosity and self-compassion, we can make sense of patterns, reduce internal conflict, and create more balance and clarity.

  • We focus on identifying and building on your existing strengths and resilience. Therapy is not just about what is not working. It is also about recognizing what is already within you and using those strengths to support growth and meaningful change.

Our Space

A cozy interior space with a wooden side table holding a plant in a decorative pot, books including "Trauma and Recovery" and "The Modern Truma" arranged vertically, a geode on the surface, and a framed quote on the wall. A wall-mounted lamp and a window with natural light are visible in the background.

 FAQs

  • We are considered out-of-network providers, which means we are not contracted with any insurance companies. However, some people have more out-of-network benefits than they realize when it comes to mental health!

    If you’re interested in using out-of-network benefits, we encourage you to call the number on the back of your insurance card and ask:

    • Does my plan offer out-of-network coverage for mental health services?
    • What is my annual deductible for mental health benefits?
    • What is my co-insurance (the percentage my plan will reimburse)?
    • Is there a limit to how many sessions are covered each year?

    It can also be helpful to ask how your insurance company prefers you to submit Super Bills. Bloom Within can email monthly Super Bills to all clients for their own reimbursement submissions.

    Our online system accepts any payment method that functions like a credit or debit card, including most HSA and FSA cards.

  • 988 Suicide & Crisis Lifeline
    Call or text 988
    24/7 support for anyone experiencing emotional distress, suicidal thoughts, or a mental health/substance use crisis.

    National Domestic Violence Hotline
    Call 1-800-799-7233
    Text START to 88788
    24/7 confidential support for safety planning, emotional support, and resources.

    National Sexual Assault Hotline (RAINN)
    Call 1-800-656-4673
    24/7 confidential support; connects callers to their local sexual assault service provider.

    Veterans Crisis Line
    Call or text 988, then press 1
    Chat: veteranscrisisline.net
    24/7 support for veterans, service members, and their families.

    Substance Abuse & Mental Health Services (SAMHSA) Helpline
    Call 1-800-662-4357
    24/7 treatment referral and information about mental health and substance use services.

    The Trevor Project (LGBTQ+ Youth)
    Call 1-866-488-7386
    Text START to 678678
    Chat available online.

    Trans Lifeline
    Call 877-565-8860
    Peer support hotline for transgender and questioning individuals.

  • Therapy works best when there are clear professional boundaries in place. If we already have a personal relationship (friends, family, coworkers, or social connections), it may not be appropriate for me to provide therapy services due to ethical guidelines and the importance of maintaining a confidential and unbiased therapeutic space.

    If this situation comes up, I’m always happy to help connect you with a trusted referral so you can still receive the support you’re looking for.

  • I offer a limited number of sliding scale spots specifically for college students. Availability is limited and may vary throughout the year. If you’re a college student seeking support and cost feels like a barrier, you’re welcome to reach out to discuss current openings.

A laptop and a cup of coffee on a light-colored textured surface.

Is Telehealth Right for You?

Telehealth therapy offers a similar level of connection, care, and confidentiality as in-person sessions with the added comfort and flexibility of joining from your own space. Many people find that meeting online helps them feel more relaxed and consistent with their sessions, since there’s no commute, waiting room, or added scheduling stress.

Online therapy might be a great fit for you if:

  • You have a busy schedule or limited availability for in-person sessions.

  • You feel more comfortable opening up from home or your own safe space.

  • You want a flexible, reliable way to prioritize your mental health.

All telehealth sessions are held through a secure, HIPAA-compliant video platform, ensuring your privacy and confidentiality. You’ll just need a stable internet connection, a private space, and a device with a camera and microphone.

Telehealth can be just as personal and effective as sitting in the same room, often with the added comfort of having your pets, a cozy blanket, or a cup of coffee nearby.

*Please note that in a virtual private practice setting, clinicians assess for risk and may refer a client to a higher level of care if they are presenting as a safety risk to themselves or others.

Contact us

Have a question or wondering if therapy might be a good fit?
I’d love to connect.

Schedule a Free Consultation