Growth That Starts From Within

Q: How do I know what kind of therapy is right for me?
A: You don't have to figure that out on your own. During your free consultation, I’ll take time to learn about your concerns, goals, and what you're hoping to gain from therapy. Based on that conversation, I’ll recommend a therapeutic approach that I believe will best support your goals. Whether that's EMDR, traditional talk therapy, or another evidence-based approach, I’ll help you determine what feels like the best fit.

Q: What should I expect during the free consultation?
A: The free consultation is a relaxed, no-pressure conversation designed to help determine whether I’m the right fit for your needs. We’ll talk about what brings you to therapy, any questions you have, my approach to therapy, scheduling, and fees. If it feels like a good fit, I’ll help you get your first appointment scheduled.

Q: Is everything I share in therapy confidential?
A: Yes. Your privacy is extremely important. What you share in therapy is kept confidential except in certain situations required by law, such as concerns about immediate safety, abuse or neglect, or court orders.

Q: How long will I need to be in therapy?
A: Every person is different. Some clients come to therapy for short-term support around a specific concern, while others choose longer-term therapy to work through deeper patterns or past experiences. Throughout therapy, we’ll check in on your progress and what continues to feel most helpful for your goals.

Q: Do you take insurance?
A: Bloom Within is an out-of-network provider, which means I am not contracted with insurance companies. However, some insurance plans offer out-of-network benefits that may reimburse you for a portion of the cost of therapy.

If you’re interested in using out-of-network benefits, I recommend calling the number on the back of your insurance card and asking:

• Does my plan offer out-of-network coverage for mental health services?
• What is my annual out-of-network deductible for mental health services?
• What percentage of each session will my plan reimburse after I meet my deductible?
• Is there a limit to the number of sessions covered each year?
• How do I submit a superbill for reimbursement?

I can provide monthly superbills that you can submit to your insurance company for possible reimbursement. Reimbursement is determined by your individual insurance plan and is not guaranteed.

Q: Do you offer sliding scale rates?
A: Yes. I offer a limited number of sliding scale spots specifically for college students. Availability is limited and may vary throughout the year. If you’re a college student seeking support and cost feels like a barrier, you’re welcome to reach out to discuss current availability.

Q: Can I use my HSA or FSA for therapy?
A: In most cases, yes. Therapy is generally an eligible expense for Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs). I recommend checking with your plan administrator if you have questions about your specific plan or eligibility.

Q: Does EMDR really work?
A: Yes. EMDR is an evidence-based treatment for PTSD and other trauma-related concerns. It allows you to process distressing experiences without having to talk through every detail of what happened.

Q: How is EMDR different from talk therapy?
A: Traditional talk therapy often focuses on exploring thoughts, emotions, behaviors, and experiences through conversation. EMDR uses a structured approach to help the brain process distressing memories and experiences that may still be contributing to current symptoms. Many clients appreciate that EMDR does not require repeatedly talking through painful experiences in detail.

Q: Is EMDR effective virtually?
A: Yes. EMDR can be provided virtually using methods such as self-tapping or guided on-screen eye movements. During sessions, I’ll work with you to determine what feels most comfortable and effective for you.

Q: How do I know if EMDR is right for me?
A: EMDR (Eye Movement Desensitization and Reprocessing) is commonly associated with trauma and PTSD, but it may also be helpful for concerns such as anxiety, panic, phobias, grief, and negative beliefs about yourself. During your consultation and initial sessions, I’ll learn more about what you’re experiencing and your goals for therapy. From there, we can determine together whether EMDR may be a good fit for you.

Therapy works best when there are clear professional boundaries in place. If we already have a personal relationship (friends, family, coworkers, or social connections), it may not be appropriate for me to provide therapy services due to ethical guidelines and the importance of maintaining a confidential and unbiased therapeutic space.

If this situation comes up, I’m always happy to help connect you with a trusted referral so you can still receive the support you’re looking for.

Level 1: Everyday Support / Someone to Talk To

• Wisconsin Peer Support Warmline — 1-888-552-6642 (peer support, non-crisis listening)

• 211 Wisconsin — Call 211 or 211wisconsin.org (connects you to local supports, resources, and services) 211 Wisconsin

• NAMI Brown County — 920-371-0961 (peer support groups, education, connection) NAMI Brown County

Level 2: Increased Emotional Distress / Needing Immediate Support

• 988 Suicide & Crisis Lifeline — Call or text 988 (24/7 crisis and emotional support)

• Brown County Crisis Center — 920-436-8888 (24/7 local crisis support, walk-in available)

• We All Rise — Trauma-informed support services in Green Bay

Level 3: Emergency / Immediate Danger

• 911 — Call emergency services

  • Request a Crisis Intervention Team (CIT) officer if available

Ongoing Local Support & Stabilization

• Brown County Community Treatment Center — 920-391-4700 (crisis stabilization and assessment)

• Golden House — 920-435-0100 (domestic violence shelter and support)

• House of Hope — Youth shelter and support services

• Freedom House — Family shelter and housing support services